[kuhn-VEE-guh-nens] noun
1. a plant-based health and wellness consulting service
2. a time-saving tool to help busy people cook healthy meals and stay in shape
3. a lifestyle upgrade that, if embraced by many people, will reduce greenhouse gases, world hunger,
heart disease, and diabetes.

Have you ever tried to follow a meal plan only to find yourself sick of cooking by the middle of the first week? Us too. That’s why we developed our signature 7S Sequence to help even the busiest (or laziest) people follow a healthy, natural, plant-based diet. To learn more, click here.

recent recipes

“Bacon” Seitan Sandwich with Sweet Potato and Spinach-Cilantro Spread January 2, 2014
Festive Salad with Kale, Farro, and Pomegranate Seeds January 1, 2014
Pasta Salad with Roasted Chickpeas, Spinach, and Grape Tomatoes January 1, 2014
Vegan Chicken Noodle Soup January 1, 2014
Guilt Free Game Day Nachos January 1, 2014
Vegan Breakfast Quiche October 29, 2013
15-Minute Broccoli “Cheddar” Soup October 4, 2013
Back to School Mac n Cheese September 17, 2013
Zucchini Fries with Dijon Aioli July 31, 2013

Too busy? Too lazy?

With our 7S Sequence, you’ll spend just about 1 hour doing advance prep on Sunday, and 15-20 minutes getting dinner ready during the week. You’ll enjoy protein-packed, plant-based breakfasts every morning, no matter how many times you hit the snooze button. You’ll pack healthy lunches and snacks for work to prevent those midday trips to the vending machines.

Show me how!